WOD: Tuesday 10/17/17

Strength/Skill:

- 2 x Strict Press + 4 x Push Press: find a max complex!

Metcon: 10m Ladder

- 3 x Shoulder-to-overhead (135/95)

- 3 x C2B Pull-ups

- 3 x Box Jumps

- 6/6/6

- 9/9/9, etc...

Cash-out: 2 x 400m Air runner

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