WOD: Monday 10/16/17
Strength/Skill:
- Tempo Back Squat (3s down): 4x3 @85%
Metcon: 4 Rounds
- 300m Row
- 7 x Squat Clean
- 40 x Double Unders
Strength/Skill:
- Tempo Back Squat (3s down): 4x3 @85%
Metcon: 4 Rounds
- 300m Row
- 7 x Squat Clean
- 40 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733