WOD: Friday 10/13/17Warm-up: - Group warm-up! Strength/Skill: - Clean and Jerk: 6x2 Metcon: 3 x 5m Rounds (rest 3m between efforts) - 6 x Hang Clean and Jerk (135/95) - 6 x Bar-facing-burpees Cash-out: 10m Goal work!!
Warm-up: - Group warm-up! Strength/Skill: - Clean and Jerk: 6x2 Metcon: 3 x 5m Rounds (rest 3m between efforts) - 6 x Hang Clean and Jerk (135/95) - 6 x Bar-facing-burpees Cash-out: 10m Goal work!!
