WOD: Friday 10/13/17
Warm-up:
- Group warm-up!
Strength/Skill:
- Clean and Jerk: 6x2
Metcon: 3 x 5m Rounds (rest 3m between efforts)
- 6 x Hang Clean and Jerk (135/95)
- 6 x Bar-facing-burpees
Cash-out: 10m Goal work!!
Featured Posts
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