WOD: Friday 10/13/17

Warm-up:

- Group warm-up!

Strength/Skill:

- Clean and Jerk: 6x2

Metcon: 3 x 5m Rounds (rest 3m between efforts)

- 6 x Hang Clean and Jerk (135/95)

- 6 x Bar-facing-burpees

Cash-out: 10m Goal work!!

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New Jersey  08230

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