WOD: Thursday 10/12/17

Strength/Skill:

- Handstand Skill Work

Metcon: 6 x Intervals (1m on/30s off)

- Air Runner

- Bike Cals

- Ladder

Cash-out:

- 70 x Hollow rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733