WOD: Friday 10/6/17

Warm-up:

- Group warm-up

Strength/Skill:

- 6 x 1 Power Clean + 2 x Hang Power Clean: find a max complex!

Metcon: 16m EMOM

M1: Row 250m

M2: 1 x Rope climb + 7 Burpees

M3: Run 200m

M4: 20 x V-ups

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