WOD: Thursday 10/5/17

Strength/Skill:

- 10m Muscle-ups skill work

Metcon: 6 Rnds (NOT FOR TIME!)

- Sled pull/push suicide

- 16 x Standing Barbell Lunges (Back Rack)

- 25 x Hollow Rocks

Cash-out: 4 x 250m Ski Sprints

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733