WOD: Wednesday 10/4/17
Strength/Skill:
- Deadlift: 5x5
Metcon: 4 Rounds
- 400m Run
- 15 x KB Swings
- 25 x Box Jumps
Strength/Skill:
- Deadlift: 5x5
Metcon: 4 Rounds
- 400m Run
- 15 x KB Swings
- 25 x Box Jumps
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733