WOD: Tuesday 10/3/17

Strength/Skill:

- DB Bench Press: 8/8/6/6/4/4

- DB One-Arm Row: 6x6 (per side)

Metcon: 9m Ladder

- 3 x Power Clean (155/105)

- 3 x Strict HSPU

- 5/5

- 7/7

- 9/9

- etc...

Cash-out:

- 50 Cal Bike

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