WOD: Monday 10/2/17

Strength/Skill:

- Tempo Back Squat (3s down): 4x5 @75%

Metcon: Chipper

- 500m Row

- 25 x Front Squat (115/75)

- 25 x DB Snatch (50/35)

- 25 x T2B

- 75 x Double Unders

- 25 x T2B

- 25 x DB Snatch (50/35)

- 25 x Front Squats (115/75)

- 500m Row

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