WOD: Friday 9/29/17
- Group Warm-up!
- 6 x 1 Squat Clean + 1 Low Hang Squat Clean + 1 High Hang Squat Clean
Metcon: 16m EMOM
M1: Medball Parking Lot Sprint (30/20) (to the street and back)
M2: 4 x Hang Squat Clean (185/115)
M3: 15/12/10 x Burpees (pick a number you can be consistent with)
M4: AMRAP Mountain Climbers