WOD: Friday 9/29/17


- Group Warm-up!


- 6 x 1 Squat Clean + 1 Low Hang Squat Clean + 1 High Hang Squat Clean

Metcon: 16m EMOM

M1: Medball Parking Lot Sprint (30/20) (to the street and back)

M2: 4 x Hang Squat Clean (185/115)

M3: 15/12/10 x Burpees (pick a number you can be consistent with)

M4: AMRAP Mountain Climbers

Featured Posts
Recent Posts