WOD: Monday 9/25/17

Strength/Skill:

- Tempo Back Squat (3s down): 4x5 @70%

Metcon: 8m AMRAP

- 10 x KB Swing

- 8 x L-Leg Pistols

- 8 x R-Leg Pistols

- 30 x Double Unders

Cash-out: Row 2 x 500m (pick a pace and stick with it - rest 2m between)

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