WOD: Friday 9/22/17

Warm-up:

- Shoulder band stretches

2x

- 10 x Band pull-aparts

- 10 x Band good mornings

2x

- 10 x Strict press w/bar

- 10 x Step-ups w/bar

Strength/Skill:

- 6x2 Push Jerk

Metcon: 8m AMRAP

- 5 x Push Jerk (115/75)

- 10 x SDHP (115/75)

- 15 x Box Jump-overs

Cash-out:

- 10m Handstand skill work

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