WOD: Friday 9/22/17
Warm-up:
- Shoulder band stretches
2x
- 10 x Band pull-aparts
- 10 x Band good mornings
2x
- 10 x Strict press w/bar
- 10 x Step-ups w/bar
Strength/Skill:
- 6x2 Push Jerk
Metcon: 8m AMRAP
- 5 x Push Jerk (115/75)
- 10 x SDHP (115/75)
- 15 x Box Jump-overs
Cash-out:
- 10m Handstand skill work