WOD: Monday 9/18/17

Strength/Skill:

- Back Squat

Metcon: 12m AMRAP

- 10 x KB Swings

- 15 x Wallballs

- 15 x V-ups

Cash-out: 2 attempts max effort 250m row

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com