WOD: Friday 9/15/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat (3s pause on first rep): 6x1+1

Metcon: 3 x 4m AMRAP (2m Rest Between each AMRAP)

- 5 x Power Clean (135/95)

- 5 x Front Squat

- 5 x Shoulder-to-overhead

- 30 x Double Unders