WOD: Wednesday 9/13/17
Strength/Skill:
- Power Clean: work up to 90%
- RDLs: 4x6 @100% of power clean
Metcon: "Helen"
- 400m Run
- 21 x KB Swings
- 12 x Pull-ups
Cash-out: Double Tabata
- Bottom-to-bottom squats
- Hollow Rocks
Strength/Skill:
- Power Clean: work up to 90%
- RDLs: 4x6 @100% of power clean
Metcon: "Helen"
- 400m Run
- 21 x KB Swings
- 12 x Pull-ups
Cash-out: Double Tabata
- Bottom-to-bottom squats
- Hollow Rocks
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733