WOD: Wednesday 9/13/17

Strength/Skill:

- Power Clean: work up to 90%

- RDLs: 4x6 @100% of power clean

Metcon: "Helen"

- 400m Run

- 21 x KB Swings

- 12 x Pull-ups

Cash-out: Double Tabata

- Bottom-to-bottom squats

- Hollow Rocks

Featured Posts
Recent Posts