WOD: Wednesday 9/13/17
Strength/Skill:
- Power Clean: work up to 90%
- RDLs: 4x6 @100% of power clean
Metcon: "Helen"
- 400m Run
- 21 x KB Swings
- 12 x Pull-ups
Cash-out: Double Tabata
- Bottom-to-bottom squats
- Hollow Rocks
Featured Posts
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Recent Posts
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