WOD: Wednesday 9/13/17Strength/Skill: - Power Clean: work up to 90% - RDLs: 4x6 @100% of power clean Metcon: "Helen" - 400m Run - 21 x KB Swings - 12 x Pull-ups Cash-out: Double Tabata - Bottom-to-bottom squats - Hollow RocksPost not marked as liked
Strength/Skill: - Power Clean: work up to 90% - RDLs: 4x6 @100% of power clean Metcon: "Helen" - 400m Run - 21 x KB Swings - 12 x Pull-ups Cash-out: Double Tabata - Bottom-to-bottom squats - Hollow Rocks
