WOD: Monday 9/11/17

Strength/Skill:

- Front Squat (3s Pause on first rep): 6x1+1

Metcon: "Never Forget"

Buy in: 2001m Row (1 Mile Run)

2 Rounds:

- 11 x Box Jumps (30/24)

- 11 x Thruster (135/95)

- 11 x Burpees

- 11 x C2B

- 11 x Power Clean (185/115)

- 11 x HSPU

- 11 x KB Swing (70/53)

- 11 x T2B

- 11 x Deadlift (185/115)

Cash out: 2001m Row (1 Mile Run)

Scaled options will be available!

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