WOD: Friday 9/8/17
Warm-up:
- Group warm-up!
Strength/Skill:
- Thruster (from floor): 6x3
Metcon: 12m AMRAP
- 6 x Thruster (115/75)
- 8 x Pull-ups
- 12 x Burpees
Cash-out: 2 Rnds
- 25 x Hollow rocks + 25 x Pikes
Â
Featured Posts
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