WOD: Friday 9/8/17

Warm-up:

- Group warm-up!

Strength/Skill:

- Thruster (from floor): 6x3

Metcon: 12m AMRAP

- 6 x Thruster (115/75)

- 8 x Pull-ups

- 12 x Burpees

Cash-out: 2 Rnds

- 25 x Hollow rocks + 25 x Pikes

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New Jersey  08230

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