WOD: Thursday 9/7/17

Strength/Skill:

- Power Clean + 2 x Hang Power Clean: 6 sets

Metcon: Choose your own adventure! (complete in any order)

- 500m Ski

- 2500m Bike

- 1k Row

- 300ft Ladder

- 800m Air Runner

- 300 Singles

Cash-out: 10m Kipping technique work

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733