WOD: Thursday 9/7/17

Strength/Skill:

- Power Clean + 2 x Hang Power Clean: 6 sets

Metcon: Choose your own adventure! (complete in any order)

- 500m Ski

- 2500m Bike

- 1k Row

- 300ft Ladder

- 800m Air Runner

- 300 Singles

Cash-out: 10m Kipping technique work

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