WOD: Wednesday 9/6/17

Strength/Skill:

- Front Squat (3s Pause on first rep): 6x1+1

Metcon: 14m AMRAP

- 20 x T2B

- 20 x Standing Back-Rack Lunges (115/75)

- 60 x Double Unders

Cash-out: 10m Handstand work

Featured Posts
Recent Posts