WOD: Monday "Labor Day" 9/4/17

Hope everyone enjoyed their Labor Day Weekend!

We'll be running heats of tomorrow's Hero WOD at 8am, and 9:30am (reminder, there will be NO 5:30am OR AFTERNOON CLASSES). Stop by and sweat it out to end the holiday weekend right!

"Lumberjack 20"

- 20 x Deadlifts (275/175)

- 400m Run

- 20 x KB Swings (70/53)

- 400m Run

- 20 x OH Squats (115/75)

- 400m Run

- 20 x Burpees (mmm burpees)

- 400m Run

- 20 x C2B Pull-ups

- 400m Run

- 20 x Box Jumps (24/20)

- 400m Run

- 20 x DB Cleans (45/25)

- 400m Run

"On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit."

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