WOD: Friday 9/1/17

Warm-up:

- Group warm-up!

Strength/Skill:

- Thruster (from rack): 6x3

Metcon: Chipper (23m Cap)

- 1k Row

- 50 x Wallballs

- 40 x KB Swings

- 30 x V-ups

- 20 x Burpees

- 1k Bike

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733