WOD: Friday 9/1/17
Warm-up:
- Group warm-up!
Strength/Skill:
- Thruster (from rack): 6x3
Metcon: Chipper (23m Cap)
- 1k Row
- 50 x Wallballs
- 40 x KB Swings
- 30 x V-ups
- 20 x Burpees
- 1k Bike
Featured Posts
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Recent Posts
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