WOD: Friday 9/1/17Warm-up: - Group warm-up! Strength/Skill: - Thruster (from rack): 6x3 Metcon: Chipper (23m Cap) - 1k Row - 50 x Wallballs - 40 x KB Swings - 30 x V-ups - 20 x Burpees - 1k Bike
Warm-up: - Group warm-up! Strength/Skill: - Thruster (from rack): 6x3 Metcon: Chipper (23m Cap) - 1k Row - 50 x Wallballs - 40 x KB Swings - 30 x V-ups - 20 x Burpees - 1k Bike
