WOD: Thursday 8/31/17Warm-up: - Coach's choice! Strength/Skill: 6 Sets - Sled Push Up (20y) - 6 x Burpees - Sled Push Back (20y) Metcon: 8 Rounds - 1 x 800m Air runner - 2 x 400m Air runner - 4 x 200m Air runner(rest = to previous run time)
Warm-up: - Coach's choice! Strength/Skill: 6 Sets - Sled Push Up (20y) - 6 x Burpees - Sled Push Back (20y) Metcon: 8 Rounds - 1 x 800m Air runner - 2 x 400m Air runner - 4 x 200m Air runner(rest = to previous run time)
