WOD: Thursday 8/31/17

Warm-up:

- Coach's choice!

Strength/Skill: 6 Sets

- Sled Push Up (20y)

- 6 x Burpees

- Sled Push Back (20y)

Metcon: 8 Rounds

- 1 x 800m Air runner

- 2 x 400m Air runner

- 4 x 200m Air runner

(rest = to previous run time)

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New Jersey  08230

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