WOD: Thursday 8/31/17
Warm-up:
- Coach's choice!
Strength/Skill: 6 Sets
- Sled Push Up (20y)
- 6 x Burpees
- Sled Push Back (20y)
Metcon: 8 Rounds
- 1 x 800m Air runner
- 2 x 400m Air runner
- 4 x 200m Air runner
(rest = to previous run time)
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136 Rt. 50 Seaville,
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