WOD: Thursday 8/31/17

August 31, 2017

Warm-up:

  - Coach's choice!

 

Strength/Skill: 6 Sets

  - Sled Push Up (20y)

  - 6 x Burpees

  - Sled Push Back (20y)

 

Metcon: 8 Rounds

  - 1 x 800m Air runner

  - 2 x 400m Air runner

  - 4 x 200m Air runner

(rest = to previous run time)

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