WOD: Monday 8/28/17
Strength/Skill:
- Back Squat: 3x8 @ 70%
Metcon: 4 Rounds
- 20/15 Cal Row
Then, 2x
- 8 x Hang Squat Clean
- 8 x Bar-facing Burpee
Rest 3m
Strength/Skill:
- Back Squat: 3x8 @ 70%
Metcon: 4 Rounds
- 20/15 Cal Row
Then, 2x
- 8 x Hang Squat Clean
- 8 x Bar-facing Burpee
Rest 3m
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733