WOD: Monday 8/28/17Strength/Skill: - Back Squat: 3x8 @ 70% Metcon: 4 Rounds - 20/15 Cal Row Then, 2x - 8 x Hang Squat Clean - 8 x Bar-facing Burpee Rest 3m
Strength/Skill: - Back Squat: 3x8 @ 70% Metcon: 4 Rounds - 20/15 Cal Row Then, 2x - 8 x Hang Squat Clean - 8 x Bar-facing Burpee Rest 3m
