WOD: Friday 8/25/17

Warm-up:

- Group Warm-up

Strength/Skill:

- Thruster: 5x3

Metcon: 16m EMOM

1 - Medball Parking Lot Carry

2 - 5 x Thruster

3 - 10 x Burpee-over-bar

4 - AMRAP Hollow Rocks

Featured Posts
Recent Posts