WOD: Thursday 8/24/17

Warm-up:

- Coach's choice!

Strength/Skill:

- 6 x 3 Pull-up negatives (jump to top and control descent as slow as possible)

- 6 Rounds: 20y Sled push + 90s plank

Metcon: 20 x 1m Intervals (15s on/45s off)

- Bike Cals

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New Jersey  08230

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