WOD: Wednesday 8/23/17

Warm-up:

- Strentch/Roll

- 15 x Pass-throughs

- 10y Side lunges

3x

- 100m Jog

- 10 x KB swings

- 10 x Kip Swings

Strength/Skill:

- Power Clean + Hang Power Clean: 6x

- Kipping skill work

Metcon: 4 Rnds

- 400m Run

- 15 x Power Cleans (155/105)

- 15 x T2B

- 40 x Double Unders (80 Singles + 5 Burpees)

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