WOD: Wednesday 8/23/17

August 23, 2017

Warm-up:

  - Strentch/Roll

  - 15 x Pass-throughs

  - 10y Side lunges

  3x

  - 100m Jog

  - 10 x KB swings

  - 10 x Kip Swings

 

Strength/Skill:

  - Power Clean + Hang Power Clean: 6x

  - Kipping skill work

 

Metcon: 4 Rnds

  - 400m Run

  - 15 x Power Cleans (155/105)

  - 15 x T2B

  - 40 x Double Unders (80 Singles + 5 Burpees)

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