WOD: Tuesday 8/22/17

Strength/Skill: 5 Sets

- 3 x Push Press + 2 x Push Jerk

- 4 x Weighted pull-ups

Metcon: "Karen"

- 150 x Wallballs for time!

Cash-out:

- 3 x 500m Row (2/1 work rest)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com