WOD: Monday 8/21/17

Strength/Skill:

- Back Squat (2s Pause): 3x8 @60%

Metcon: 10 Rounds

- 200m Run

- 12 x Steps OH KB Lunge (switch sides at 6)

- 8 x Burpees

- 1 x Rope Climb

Featured Posts
Recent Posts