WOD: Friday 8/18/17

Warm-up:

- Group warm-up!

Strength/Skill: 6 Sets

- SnatchPull + Snatch + 2 x OH Squat

Metcon: Chipper

- 50 x Cal Row

- 30 x Wallballs

- 30 x DB Snatch

- 20 x Pull-ups

- 400m Sprint - 20 x Pull-ups

- 30 x DB Snatch

- 30 x Wallballs

- 50 x Cal Row

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