WOD: Friday 8/18/17

Warm-up:

- Group warm-up!

Strength/Skill: 6 Sets

- SnatchPull + Snatch + 2 x OH Squat

Metcon: Chipper

- 50 x Cal Row

- 30 x Wallballs

- 30 x DB Snatch

- 20 x Pull-ups

- 400m Sprint - 20 x Pull-ups

- 30 x DB Snatch

- 30 x Wallballs

- 50 x Cal Row

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com