WOD: Wednesday 8/16/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat: 5x3 (pause 2s at bottom)

Metcon: 12m EMOM

- 2 x Squat clean (pick a starting weight and try to add weight each round!)

- 6 x Burpees-over-bar

Cash-out:

- 800m Run

- 35 x Sit-ups

- 400m Run

- 35 x Sit-ups

- 200m Run

- 35 x Sit-ups

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