WOD: Tuesday 8/15/17

Warm-up:

- Shoulder stretches w/bands

- 1k Bike

2x

- 3 x Wall-walks

- 6 x L-arm KB Strict press

- 6 x KB OH Standing lunge

- 6 x R-arm KB Strict press

- 6 x KB OH Standing lunge

Strength/Skill:

- 6x2 Jerk (pause and hold 3s overhead)

Metcon: 5 x Intervals (2m on/1m off)

- 20/15 Cal Row

- 20 x Push-ups

- Max Double Unders

(score is max double unders completed)

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733