WOD: Monday 8/14/17

BILL'S LAST DAY!

Our boy Bill Cummings is moving to Florida! Stop in today, on his last day with us, for a special metcon (the first one he ever did), and wish Bill a fond farewell!

Warm-up:

- Stretch/roll

- Group warm-up

Strength/Skill:

- Watch Bill go for a max deadlift!

Metcon: 10m AMRAP

- 8 x Toes-to-bar

- 10 x Alt DB Snatch

- 12 x Wallball

Cash-out: 5 Rnds

- Yoke carry

- 90s plank

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New Jersey  08230

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