WOD: Thursday 8/10/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Strict one-arm KB press: 5x8 (per side)

- 5 x 10 Bent-over row

Metcon: 7 Rounds

- 15/12 Cal bike

- Heavy sled push

(rest as long as needed)

Cash-out: Tabata handstand hold

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