WOD: Saturday 8/5/17

Fitness for Fumo

In place of our regular 7am and 9am Saturday partner wods, we'll be hosting a benefit for Matthew Fumo of Ocean City High School. Matt was Injured in a swimming accident that resulted in a broken neck. He is currently recovering in Atlanticare.

Join us and the Upper Level Fitness community at both 7am and 9am for a group workout! Donations will be taken at the door. Please wear red to show your support.

For time (complete in any order):

400m Plate Carry 12 x Burpees 500m Row 12 x Burpees 1000m Bike 12 x Burpees 50 Air Squats 12 x Burpees 50 Sit-ups 12 x Burpees 100 Double Unders 12 x Burpees

Scaled options will be available!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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