WOD: Saturday 8/5/17

August 4, 2017

Fitness for Fumo

 

In place of our regular 7am and 9am Saturday partner wods, we'll be hosting a benefit for Matthew Fumo of Ocean City High School. Matt was Injured in a swimming accident that resulted in a broken neck. He is currently recovering in Atlanticare.

 

Join us and the Upper Level Fitness community at both 7am and 9am for a group workout! Donations will be taken at the door. Please wear red to show your support.

 

For time (complete in any order):

 

400m Plate Carry
12 x Burpees
500m Row
12 x Burpees
1000m Bike
12 x Burpees
50 Air Squats
12 x Burpees
50 Sit-ups
12 x Burpees
100 Double Unders
12 x Burpees

 

Scaled options will be available!

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