In place of our regular 7am and 9am Saturday partner wods, we'll be hosting a benefit for Matthew Fumo of Ocean City High School. Matt was Injured in a swimming accident that resulted in a broken neck. He is currently recovering in Atlanticare.
Join us and the Upper Level Fitness community at both 7am and 9am for a group workout! Donations will be taken at the door. Please wear red to show your support.
For time (complete in any order):
400m Plate Carry 12 x Burpees 500m Row 12 x Burpees 1000m Bike 12 x Burpees 50 Air Squats 12 x Burpees 50 Sit-ups 12 x Burpees 100 Double Unders 12 x Burpees