WOD: Friday 8/4/17

Warm-up:
- Group Warm-up
Strength/Skill:
- Thrusters: 5x3
Metcon: 15m E3MO3M
- 200m Run
- 8 x Thruster (135/95)
- 2 x Rope Climb
Warm-up:
- Group Warm-up
Strength/Skill:
- Thrusters: 5x3
Metcon: 15m E3MO3M
- 200m Run
- 8 x Thruster (135/95)
- 2 x Rope Climb
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733