WOD: Wednesday 8/2/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Snatch-grip deadlift: 6x4

Metcon: 8m AMRAP

- 6 x Snatch Deadlift

- 10 x Box Jumps (30/24)

- 16 x T2B

Cash-out: 4 x 100ft Ladder + plank hold (complete w/a partner)

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