WOD: Tuesday 8/1/17

Warm-up:

- Shoulder stretches w/bands

- 10 x Good mornings w/bar

- 10 x Torso rotations w/bar

- 1k Bike

2x

- 12 x Medball Squat Clean

- 12 x NPU Burpees

Strength/Skill:

- Hang Clean: work up to 85% for 1, then 2x2 deloads

Metcon: 4 x Intervals (rest 3m between efforts)

6/5/4/3/2/1

- Hang Clean and Jerk (155/105)

- Burpee-over-bar

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