WOD: Monday 7/31/17

Warm-up:

- Stretch/roll

- 15 x Pass-through

- 10 x Good Morning

- Bike 20 Cals

- 50 x Singles

- Bike 20 Cals

Strength/Skill:

- Back Squat: 3x8 @65%

Metcon: 6 Rounds

- 2 x Muscle-ups (add 2 each round)

- 20 x Wallballs (20/14)

Cash-out: 800m Run, 40 x Sit-ups, 800m Run

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733