WOD: Friday 7/28/17


Warm-up:

- Group warm-up!

Strength/Skill:

- Power Clean: find a max!

Metcon: 20m AMRAP

- 1 x Power Clean (80% of today's 1rm - add one clean each following round)

- 2 rounds of "Cindy"

- 5 x Pull-ups

- 10 x Push-ups

- 15 x Squats

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