WOD: Wednesday 7/26/17
Warm-up:
- Coach's choice!
Strength/Skill:
- 5x6 RDLs
Metcon: 15m AMRAP
- 10 x C2B Pull-ups
- 15 x SDHP (95/65)
- 20 x Box Jumps-overs (24/20)
Warm-up:
- Coach's choice!
Strength/Skill:
- 5x6 RDLs
Metcon: 15m AMRAP
- 10 x C2B Pull-ups
- 15 x SDHP (95/65)
- 20 x Box Jumps-overs (24/20)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733