WOD: Tuesday 7/25/17

Warm-up:

- Shoulder stretches w/bands

- 15 x Pass-throughs

- Row 500m

2x

- 10 x Lateral plate raise

- 10 x Front plate raise

- 15 x Walking good morning

Strength/Skill:

- 5 sets: 2 x Push Press + 3 x Push Jerk

Metcon: 4 x Intervals (rest 90s between)

2 Rounds:

- Row 250/200m

- 5 x L-arm DB Snatch (80/50)

- 5 x R-arm DB Snatch

- 7 x Strict HSPU

Cash-out:

- Run 1 mile

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