WOD: Monday 7/24/17

Strength/Skill:

- Back Squat: 3x8 @65%

Metcon: Chipper

- Parking Lot Sprint

- 50 x Double Unders

- Parking Lot Sprint

- 40 x Wallballs

- Parking Lot Sprint

- 30 x KB Swings (70/53)

- Parking Lot Sprint

- 20 x Burpees

- Parking Lot Sprint

- 10 x Squat Cleans (185/115)

- Parking Lot Sprint

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