WOD: Friday 7/21/17
Warm-up:
- Group warm-up
Strength/Skill:
- Deadlift: 5x5
Metcon: 21/15/9
- Deadlift (225/135)
- Wallballs
- Strict HSPU
- Run parking lot after each set
Warm-up:
- Group warm-up
Strength/Skill:
- Deadlift: 5x5
Metcon: 21/15/9
- Deadlift (225/135)
- Wallballs
- Strict HSPU
- Run parking lot after each set
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733