WOD: Thursday 7/20/17

Warm-up:

- Coach's choice!

Strength/Skill:

- 4x8 (per arm) 1-arm KB Strict Press

- 4x6 Bent-over Row

- 60s Plank

Metcon: Complete in any order, for time!

- 800m Run

- 1k Row

- 500m Ski

- 50 Cal Bike

- 100 Double Unders (250 singles)