WOD: Thursday 7/20/17
Warm-up:
- Coach's choice!
Strength/Skill:
- 4x8 (per arm) 1-arm KB Strict Press
- 4x6 Bent-over Row
- 60s Plank
Metcon: Complete in any order, for time!
- 800m Run
- 1k Row
- 500m Ski
- 50 Cal Bike
- 100 Double Unders (250 singles)