WOD: Wednesday 7/19/17Warm-up: - Coach's Choice Strength/Skill: - Snatch: 5x2 @75% Metcon: 7m AMRAP - 5 x Power Snatch (135/95) - 10 x C2B Pull-ups - 15 x Box Jumps (24/20) Cash-out: 4 Rnds: 200m Run, Max T2B
Warm-up: - Coach's Choice Strength/Skill: - Snatch: 5x2 @75% Metcon: 7m AMRAP - 5 x Power Snatch (135/95) - 10 x C2B Pull-ups - 15 x Box Jumps (24/20) Cash-out: 4 Rnds: 200m Run, Max T2B
