WOD: Wednesday 7/19/17

Warm-up:

- Coach's Choice

Strength/Skill:

- Snatch: 5x2 @75%

Metcon: 7m AMRAP

- 5 x Power Snatch (135/95)

- 10 x C2B Pull-ups

- 15 x Box Jumps (24/20)

Cash-out: 4 Rnds: 200m Run, Max T2B

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New Jersey  08230

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