WOD: Wednesday 7/19/17
Warm-up:
- Coach's Choice
Strength/Skill:
- Snatch: 5x2 @75%
Metcon: 7m AMRAP
- 5 x Power Snatch (135/95)
- 10 x C2B Pull-ups
- 15 x Box Jumps (24/20)
Cash-out: 4 Rnds: 200m Run, Max T2B
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