WOD: Tuesday 7/18/17

Warm-up:

- Shoulder stretches w/bands

- 15 x Pass-throughs

- Row 500m

2x

- 10 x Lateral plate raise

- 10 x Front plate raise

- 15 x Walking good morning

Strength/Skill:

- Hang Clean: work up to 85% for 1, then 2x2 deloads

Metcon: 3 Rounds

- 500m Row

- 15 x Hang Clean (135/95)

- 25 x Burpee-over-bar

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