WOD: Saturday 7/15/17

Saturday Partner WOD!!

20m AMRAP

Partner A: 200m Medball Run

Partner B: Complex

- 9 x Deads (155/105)

- 7 x Hang Cleans

- 5 x S2OH

Partner C: AMRAP

- Burpee Box Jumps

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com